desk worker with Low back pain

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MOST  OF BACK PAIN CASES ARE TREATABLE WITHOUT THE NEED OF A DOCTOR. UNFORTUNATELY, MANY DESK WORKERS WITH LOW BACK PAIN REMAINED UNCERTAIN OF HOW BEST TO MANAGE THEIR CONDITION AND WHO TO SEEK FOR TO DEAL WITH IT.

INDEED, ACCORDING TO A SCIENTIFIC RESEARCH, THEY FOUND PEOPLE WERE MAINLY ASKED TO TAKE PILLS TO MANAGE THEIR PAIN. HERE'S WHAT THEY FOUND BY ASKING FEW PEOPLE ABOUT HOW THEY MANAGE THEIR PAIN : A MALE WITH THE AGE OF 56 SAID "WELL YOU GO TO THE DOCTORS AND ALL YOU GET TO DO IS TAKE PAINKILLERS AND STUFF LIKE THAT".

A FEMALE WITH THE AGE OF 57 SAID "I'M NOT A GREAT LOVER OF PAINKILLERS BECAUSE I KNOW FROM OTHER PEOPLES' EXPERIENCES YOU START ON ONE PAINKILLER AND THEN YOU HAVE TO GO HIGHER AND HIGHER - THE DOSAGE GETS HIGHER AND I'D RATHER WORK THROUGH PAIN RATHER THAN KEEP RELYING ON PAINKILLERS.

DESPITE ALL THE MISINFORMATION ABOUT LOW BACK PAIN MANAGEMENT, I'M HERE TO TELL YOU THAT BACK PAIN IS NORMAL AND IT IS SELF-MANAGEABLE.

FORTUNATELY, LESS THAN 2% OF PEOPLE WITH LOW BACK PAIN HAVE POTENTIALLY SERIOUS CONDITIONS THAT WILL REQUIRE SURGERY OR MEDICAL INTERVENTION.

The Research, Unfortunately Has Found that Even with Regular Physical Activity is NOT ENOUGH.

A 2015 Review of 47 Studies Found that Prolonged Sitting Was Associated with Negative Outcomes, Regardless of Physical Activity.

According to Callaghan, A Professor in Waterloo's Department of Kinesiology, the Key to Avoiding Back Pain While, Still Getting the Benefits of Standing or Sitting while Working, is to Move Early and More Often. 

As You Can See Being Sedentary or Not Moving is the Main Problem.

You May Have to Sit for Lots of Hours Daily...

Because You Do All Your Work Seated in Front of a Computer.

But No Worries,

Even If You Can't Change How Long You Sit At the Moment, There's Things You Can Do!

As a Registered Kinesiologist, I Take the Time to Screen Your Current Health State with Health Screening Forms, Posture Tests, Physical Tests, Lifestyle Habits Screening and Many Other Assessments to Have an Insight of Your Current Health Conditions.

After this Procedure, I'm Competent Enough to Let You Know What Needs to Be Changed and Done in Your Everyday Life to Feel at Your Best. We Use Biomechanics, Anatomy, Physiology, Physical/Training Principles, Key Lifestyle Habits, and Many Other Things to Guide You to the Road of Health and Wellness. Kinesiologists Mainly Use Physical Activity (I use Functional Training) to Prevent and Treat Musculoskeletal Disorders as Well as to Improve Health, Fitness and Performance.

I Have Experienced Pain Early in My Life. It Started with Period Cramps, then Torticollis, Knee Pain, Lower Back Pain, Muscle Cramps and Shoulder Pain Mainly. Yes, I Know It Can Seem Like a Lot But Thoses Problems, Even If They Were Unpleasant,Taught Me Many Things About Pain.

I'm Also Passionate About Physical Activity. I'm a Certified National Lifeguard As Well As a Swimming and Aquafitness Instructor. Among the Sports and Activities I Already Master, I'm Still Looking to Master New Activities Such as Ice Skating, Longboarding and Yoga.

I Believe that PASSION is what Motivates You to LEARN. I Believe that The More You LEARN, Whether is From EXPERIENCE, From People or From a Book, The More COMPENTENT You Become. 

I Use Motivational Interviewing Along With Counselling Approach Which is a Communication Skill that Helps Me Better Understand Your Needs and Helps You More Easily Move Towards Behaviour Change. This Communication Method is Mainly Inspired by Carl Rogers' Approach, an American Psychologist. This Counselling Approach Was Developed in the 1940s and 50s Which is a Non-Directive Form of Talk Therapy.

It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried. It began to occur to me that unless I had a need to demonstrate my own cleverness and learning, I would do better to rely upon the client for the direction of movement in the process.”   – Carl Rogers

This Approach Moved Away from a More Fixed Therapeutic Framework, to Instead Let The Client Lead. Rogers Argued that the Best Therapeutic Relationship is Created When Providing the Client with a “Positive Self-Regard." Research has Largely Demonstrated that Successful Therapeutic Outcomes Do Rely Heavily On This Therapeutic Relationship.

This Will Lead to a Higher Level of Motivation From Your Behalf Which Will Allow Me to Guarantee You an Effective and Complete Service.

We Already Know 2020 Was a Different Year For Many of Us. We Had to Change the Way We Were Living, Perhaps Washing Our Hands More Often or Cleaning A Little Bit More than We Were Used to.

Just Like 2020 Was Different, I Think This Year, It's Our Turn to Be Different, to Be More Conscious About What We Really Want to Focus and Prioritize in Our Lives. Right?

If You Are Reading This, I Encourage You Right Now to Right Down on a Piece of Paper What You Value in Life.

If You Wrote at Least 3 of These, Health, Time, Success, Family, Happiness, Balance, Motivation and Resilience, You Are the Perfect Match According to the Values of KIN TOUCH THIS.

Only If You Got the Perfect Match, You Are Allowed to Book a Risk-Free Consultation. This Will Help You Don't Lose Your Time Just as Mine.

What Are You Waiting For, Book Your Risk-Free Consultation Now So You Can Finally Live a Vibrant Life and Leave Pain Behind. Click On the Link Down Below to Get Started.

*Please Note that The Spots Are Limited and Won't Last Forever.