How's your relationship with your body
What Does Being Healthy Mean to You?
Is it about Looking Good Physically? Is it about Feeling Good? Is it about Being Functional?
Here's my Definition of Health
A State where there is a Balance Between your Body, your Mind and your Spirit as a Whole.
What Affects Body, Mind and Spirit Balance
Lack of Social Support, Hormones Imbalances, Inflammation, Negative Emotions, etc.
Professional Tools to Measure Health
Fat percentage along with Muscle percentage.
Studies have shown that higher muscle mass is a better indicator of health than lower fat mass.
They found that subcutaneous fat (fat under your skin and muscle) is less concerning for health than visceral fat (fat around vital organs aka belly fat).
BMI along with Waist Circumference measure.
They can indicate the risk of developing cardiovascular disease.
Other Complementing Tools
Assess
Energy Level :
Do you need medication, coffee to wake you up?
Sleep Quality and Quantity :
Do you wake up in the middle of the night?
Do you need medication to fall asleep?
and more.